Individual Coaching
Strengthen self-esteem I Find clarity I Overcome crises
Each of us has phases in life in which we can no longer seem to get ahead on our own: the same thought loops repeat themselves and a good solution seems impossible. I would like to support you in opening up your perspective and developing suitable solutions for your individual concerns.
Themes
Here you will find a selection of possible topics and solutions for coaching. The topics are by no means complete, as concerns are diverse and we approach them individually in coaching.
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Perceived lack of or doubts about one's self-worth and self-confidence
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Unfulfilled dating life
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Shaping one's role in a relationship and/or parenting role
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Communicating needs and boundaries in relationships
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Limiting Beliefs
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Overcoming a Separation or Divorce and processing past relationship
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Job dissatisfaction or stress
Solutions
Here you will find a selection of possible topics and solutions for coaching. The topics are by no means complete, as concerns are diverse and we approach them individually in coaching.
What do I really want?
Achieve clarity and focus in relation to your goals and derive concrete action steps.
How can I grow personally and strengthen the relationship with myself?
Recognizing, questioning and overriding limiting or unwanted beliefs. Activate resources and strengthen self-esteem.
How can I create a relationship with my partner in which I feel comfortable and can grow?
Reflect, change and actively shape relationship patterns and attachment styles.
How can I grow professionally without putting a strain on myself or my relationship(s)?
Stress management, time management and burnout prevention.
How do I get out of this difficult situation?
Opening the perspective in crises and conflict situations and deriving possible solutions. Process separation(s) and overcome them with strength.
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We are interested in couples therapy. What is the next step?We usually start with a free and non-binding introductory meeting (30 minutes) - you can do this directly here book. The introductory meeting takes place online. The first meeting allows us to get to know each other personally. Together we will discuss which topic you would like to tackle and which approach might suit you best. If you have any questions beforehand, feel free to contact me using the contact form.
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Where does the relationship coaching take place?The relationship coaching can take place in person in Berlin or online.
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What technical requirements do we need for online couples therapy?After making an appointment, you will receive an email with the link to the video call. The video call link opens in the browser you are using - so you don't need to download a specific program in advance. All you need is a laptop or computer with a stable internet connection.
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How many online couple therapy sessions do we need?This depends on how complex your topic is or how many different topics you want to tackle. In my experience, clients book between 3-12 sessions. The intervals between the sessions are smaller at the beginning of the process (approx. every 2 weeks) and increase over the course of the process (up to 3 months between the next session).
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How much does a relationship coaching session cost?My fee is calculated as follows: 30 minute introductory session: free 60 minutes relationship coaching: 90€ 90 minutes relationship coaching: 130€ Billing After the session you will receive an invoice by email. You can pay this within 10 days by bank transfer. Relationship coaching is not reimbursable by health insurance and is therefore aimed at self-payers. Cancellation Policy If an agreed session cannot be attended, please cancel at least 24 hours in advance. Otherwise, the session must be fully charged.
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My partner does not want to take part in couples therapy. Can I do couples therapy alone?The willingness to do relationship coaching should always be voluntary on the part of both partners. If your partner is not (yet) ready for this, I recommend starting with relationship coaching on your own. You can find more information about one-on-one coaching here. In my experience, it can have a positive impact on relationship dynamics when part of the couple is already with actively deals with the challenges of the relationship. It's also not a problem to bring your partner in during the process.
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I am interested in coaching. What is the next step?We usually start with a free and non-binding introductory meeting (30 minutes) - you can do this directly here book. The first meeting allows us to get to know each other personally. Together we will discuss which topic you would like to tackle and which approach might suit you best. If you have any questions beforehand, you can also contact me using the contact form.
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Where does the relationship coaching take place?The relationship coaching can take place both in person in Berlin and online.
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What technical requirements do I need for online coaching?After making an appointment, you will receive an email with the link to the video call. The video call link opens in the browser you are using - so you don't need to download a specific program in advance. All you need is a laptop or computer with a stable internet connection.
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How many coaching sessions do I need?This depends on the topic you want to address in the coaching. For example, if you need support with a decision or want to resolve a minor conflict, 1-2 coaching sessions could be enough. On the other hand, overcoming a personal crisis or solving serious conflicts in a relationship usually requires several sessions - but you can decide this freely.
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How much does an individual coaching session cost?My fee is calculated as follows: 30 minute introductory session: free 60 minutes individual coaching: 90€ 90 minutes individual coaching: 130€ (The prices include 19% VAT) Billing After the session you will receive an invoice by email. You can pay this within 10 days by bank transfer. Couple therapy is not reimbursable by health insurance and is therefore aimed at self-payers. Cancellation Policy If an agreed session cannot be attended, please cancel at least 24 hours in advance. Otherwise, the session must be fully charged.
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What is the difference between coaching and psychotherapy?Coaching is not psychotherapy and cannot replace psychotherapy. While coaching takes a resource- and solution-oriented approach to overcoming everyday challenges, psychotherapy is more about understanding how and why certain problems arose in the past and what impact they have on the here and now.< /p> In severe mental crises or emergencies, please contact the telephone counseling service (0800/111 0 111) or call 112.