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Coaching

Selbstwert stärken I Klarheit finden I Krisen überwinden

Jede*r von uns hat Phasen im Leben, in denen man alleine nicht mehr weiterzukommen scheint: Die gleichen Gedankenschleifen wiederholen sich und eine gute Lösung scheint unmöglich. Ich möchte dich dabei unterstützen, deine Perspektive zu öffnen und passende Lösungswege für dein individuelles Anliegen zu entwickeln. 

Mögliche Themen für ein Coaching

Hier findest du eine Auswahl an möglichen Themen für ein Coaching. Die Themen sind keinesfalls vollständig, da Anliegen vielfältig sind und wir sie im Coaching gemeinsam ganz individuell angehen. 

  • Wahrgenommener Mangel oder Zweifel am eigenen Selbstwert und Selbstvertrauen

  • Unerfülltes Dating-Leben

  • Eifersucht in Beziehungen

  • Gestaltung der eigenen Rolle in einer Beziehung und/oder Elternteil-Rolle

  • Kommunikation von Bedürfnissen und Grenzen in Beziehungen

  • Limitierende Glaubenssätze 

  • Überwinden einer Trennung oder Scheidung und Verarbeitung der vergangenen Beziehung

  • Berufliche Unzufriedenheit oder Stress

Mögliche Lösungsansätze

Ein Coaching kann hilfreich und sinnvoll sein, um neue Lösungsansätze zu erhalten. Hier ist eine Auswahl an Möglichkeiten, die du durch ein Coaching erreichen kannst.

Was will ich wirklich?

Klarheit und Fokus in Bezug auf deine Ziele erreichen und konkrete Handlungsschritte ableiten.

Wie kann ich persönlich wachsen und die Beziehung zu mir selbst stärken? 

Limitierende oder unerwünschte Glaubenssätze erkennen, hinterfragen und überschreiben. Ressourcen aktivieren und Selbstwert stärken. 

Wie kann ich eine Beziehung zu meinem Partner oder meiner Partnerin gestalten, in der ich mich wohl fühle und wachsen kann?

Beziehungsmuster und Bindungsstil reflektieren, verändern und aktiv gestalten. 

Wie kann ich mich beruflich weiterentwickeln, ohne mich oder meine Beziehung(en) zu belasten? 

Stressmanagement, Zeitmanagement und Burnout Prävention. 

Wie komme ich raus aus dieser schwierigen Situation? 

Öffnung der Perspektive in Krisen und Konfliktsituationen und Ableitung von Lösungsmöglichkeiten. Trennung(en) verarbeiten und gestärkt überwinden.

Ich unterstütze dich gerne bei deinem Anliegen und freue mich, dich kennen zu lernen.

Marleen

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  • We are interested in couples therapy. What is the next step?
    We usually start with a free and non-binding introductory meeting (30 minutes) - you can do this directly here book. The introductory meeting takes place online. The first meeting allows us to get to know each other personally. Together we will discuss which topic you would like to tackle and which approach might suit you best. If you have any questions beforehand, feel free to contact me using the contact form.
  • Where does the relationship coaching take place?
    The relationship coaching can take place in person in Berlin or online.
  • What technical requirements do we need for online couples therapy?
    After making an appointment, you will receive an email with the link to the video call. The video call link opens in the browser you are using - so you don't need to download a specific program in advance. All you need is a laptop or computer with a stable internet connection.
  • How many online couple therapy sessions do we need?
    This depends on how complex your topic is or how many different topics you want to tackle. In my experience, clients book between 3-12 sessions. The intervals between the sessions are smaller at the beginning of the process (approx. every 2 weeks) and increase over the course of the process (up to 3 months between the next session).
  • How much does a relationship coaching session cost?
    My fee is calculated as follows: 30 minute introductory session: free 60 minutes relationship coaching: 90€ 90 minutes relationship coaching: 130€ Billing After the session you will receive an invoice by email. You can pay this within 10 days by bank transfer. ​ Relationship coaching is not reimbursable by health insurance and is therefore aimed at self-payers. ​ Cancellation Policy If an agreed session cannot be attended, please cancel at least 24 hours in advance. Otherwise, the session must be fully charged.
  • My partner does not want to take part in couples therapy. Can I do couples therapy alone?
    The willingness to do relationship coaching should always be voluntary on the part of both partners. If your partner is not (yet) ready for this, I recommend starting with relationship coaching on your own. You can find more information about one-on-one coaching here. In my experience, it can have a positive impact on relationship dynamics when part of the couple is already with actively deals with the challenges of the relationship. It's also not a problem to bring your partner in during the process.
  • I am interested in coaching. What is the next step?
    We usually start with a free and non-binding introductory meeting (30 minutes) - you can do this directly here book. The first meeting allows us to get to know each other personally. Together we will discuss which topic you would like to tackle and which approach might suit you best. If you have any questions beforehand, you can also contact me using the contact form.
  • Where does the relationship coaching take place?
    The relationship coaching can take place both in person in Berlin and online.
  • What technical requirements do I need for online coaching?
    After making an appointment, you will receive an email with the link to the video call. The video call link opens in the browser you are using - so you don't need to download a specific program in advance. All you need is a laptop or computer with a stable internet connection.
  • How many coaching sessions do I need?
    This depends on the topic you want to address in the coaching. For example, if you need support with a decision or want to resolve a minor conflict, 1-2 coaching sessions could be enough. On the other hand, overcoming a personal crisis or solving serious conflicts in a relationship usually requires several sessions - but you can decide this freely.
  • How much does an individual coaching session cost?
    My fee is calculated as follows: 30 minute introductory session: free 60 minutes individual coaching: 90€ 90 minutes individual coaching: 130€ (The prices include 19% VAT) Billing After the session you will receive an invoice by email. You can pay this within 10 days by bank transfer. ​ Couple therapy is not reimbursable by health insurance and is therefore aimed at self-payers. ​ Cancellation Policy If an agreed session cannot be attended, please cancel at least 24 hours in advance. Otherwise, the session must be fully charged.
  • What is the difference between coaching and psychotherapy?
    Coaching is not psychotherapy and cannot replace psychotherapy. While coaching takes a resource- and solution-oriented approach to overcoming everyday challenges, psychotherapy is more about understanding how and why certain problems arose in the past and what impact they have on the here and now.< /p> In severe mental crises or emergencies, please contact the telephone counseling service (0800/111 0 111) or call 112.
Häufige Fragen Coaching
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